Sådan lærer du at løbe længere
Sådan lærer du at løbe længere
Mange løbere vil gerne kunne løbe længere, men oplever ofte, at det er for hårdt eller at de mister motivationen undervejs.
Stressrådgiver og fysioterapeut Thomas Pape fortæller i denne video, hvordan du kan løbe længere og stadig nyde det.
Lær at løbe længere
Ved at løbe langsomt, tænke dig høj og øge din skridt frekvens, kan du lære at løbe længere. Se hvordan med stressrådgiver og fysioterapeut Thomas Pape. www.spine.dk
Thomas
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