Sådan får du mere motion ind i din hverdag

Studiet skal passes, der skal måske tjenes lidt ekstra penge, du skal lave lektier og du vil også gerne lige se nogle venner. Hvordan får du så plads til lidt motion i en travl hverdag?

I denne video giver jeg dig metoder til at få mere motion ind i hverdagen med en minimal ekstra indsats. Samtidig kan du også høre, hvilke tre fluer jeg slår med et smæk ved at træne på denne måde jeg gør.

Sa?dan fa?r du mere motion ind i hverdagen
Stressrådgiver og mentaltræner Thomas Pape, SPINE.dk, fortæller her hvordan du får mere motion ind i en travl hverdag. Ved at tænke alternative måder at få motion ind på, belaster det ikke familien, eller tager tid fra andre gøremål.

Husk at skrive en kommentar, eller hvordan du får mere motion ind i din hverdag.

Thomas

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Sådan får du mere motion ind i din hverdag

Sådan får du mere motion ind i din hverdag

Sa?dan fa?r du mere motion ind i hverdagen

Thomas

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