Eksamenspower food til din læseperiode og eksamensdag .

Eksamenspower food til din læseperiode og eksamensdag.

Power food er din vej til det bedste udbytte af din læseperiode og dine eksamener. Dagens podcast er helliget, hvad du præcist kan spise og hvordan du kan træne dig til de bedste resultater.

Lyt her eller hvor du ellers normalt lytter til dine podcasts:

Abonnér på podcasten “Succes som ung voksen”.

        

Martin Kreutzer er forfatter til bogen ‘Eksamenspower food – Spis dig til mindre stress og bedre karakterer‘ og derfor har jeg inviteret Martin i studiet, for at fortælle hvad du kan gøre for at styrke din krop og hjerne under eksamensperioden – så du får de karakterer du fortjener.

I podcasten bliver du på:

  • Hvordan spiller vores mad og drikke en afgørende faktor mod stress i læseperioden?
  • Hvordan spiller træning og stressreduktion sammen.
  • Hvilke næringsstoffer, altså vitaminer og mineraler vil du anbefale studerende at spise i eksamensperioden.
  • Hvilken type motion vil du anbefale til en eksamenspresset studerende?
  • Hvor lidt motion eller fysisk aktivitet kan man ”nøjes” med.
  • Hvilke faldgrupper, skal studerende virkelig passe på under eksamen?
  • Martin Kreutzer anbefaling til en perfekt læseuge.
  • Hvad er virkelig power brainfood på en eksamensdag og er der forresten forskel på en skriftlig eksamen på 5 timer og en mundtlig eksamen på 20 minutter?
  • ”Efter eksamensperioden”, hvorfor skal vi også fokusere på den del?

Her kan du læse om Martin Kreutzer

Her læser du mere om bogen Eksamenspower food (bogpriser.dk


Thomas

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